Well done! You cannot underestimate the power of exercise. I don’t know who I’d be if I did not practice martial arts or just regular callisthenics. It helps to keep my mind and focus in check, while simultaneously strengthening the body. Writing is another way how to clear out the waste that has been residing in our minds. I sense that both of these areas are interrelated and requires one to be focused, determined, and true. Good luck in your sports and writing! Be well.